Staying hydrated is the best way to cope with hot, humid weather. Drinking adequate amounts of filtered and purified water is vital to wellness, and essential to avoid getting overheated.
5 Tips to help you stay hydrated in hot weather.
When can you benefit from drinking a sports drink?
Sports drinks aren’t just for high performing athletes. After a brisk walk or exercise class at lunch, you need to replenish fluids lost during sweating. Running errands and getting in and out of a hot car in a parking lot can drain your energy, and dehydrate your body. Maybe you work in a warehouse or repair shop without air conditioning. If so, you don't have to run laps around a park or inside a hot factory to benefit from a sports drink on a hot, humid day.
It’s easy to make your own healthy, and hydrating sports drink at work. The best way to guarantee that the water in your sports beverage is free of contaminates, is to make your own using your filtered and purified water. Give our recipe a try.
DIY Hydrating Sports Drink
to replace electrolytes and increase energy.
Per Serving -
To an 8-ounce glass of purified water, add a teaspoon of: raw honey, protein powder, and a pinch of sea salt. Stir and drink.
By Deborah Tukua, staff writer
Want to enjoy great tasting, pure water at work? To learn about our affordable, water purifying, POU water dispensers, check out our product line, or call us at: 931-300-0584 or 256-412-9782. Our units dispense hot and cold water. Got ice? The Igassue 900 does it all - purifies your water, and dispenses hot water, cold water, and ice cubes. Retire the water cooler, drinking fountain, the ice machine, and the coffee machine with one of our all-in-one units.
Deborah Tukua, staff writer
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