Did you ever notice that in the morning you have to tilt your car’s rear-view mirror upward, and late in the day, you have to tilt it down again? That’s because the discs in your spine are 70% water. As you are upright through the day, gravity “squeezes” you, so you lose water from your discs.
You are literally 1/4 to 1/2 -inch shorter at the end of each day!
That water is replenished while you sleep – AS LONG AS YOU –
As long as your spine is functioning optimally, your nerve system is also more likely to perform at its best, which means your whole body and mind have the highest potential of being their best as well.
You see, it’s not about your back – it’s about your LIFE!
By Guest Contributor:
Dr. Kevin Donka, chiropractor, owner of Chirothots, a coach/consultant, and educator for chiropractors. To contact Dr. Donka, visit www.facebook.com/kevin.donka
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Deborah Tukua, staff writer
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